The Ultimate Guide to Losing Weight with Aloe Vera Juice

Aloe vera is popularly known as a skin revitalizer. It helps the skin to heal faster and look better than ever. What most people do not know, however, is that aloe vera also aids in weight loss. A lot of people have already experienced the fat eliminating effect of aloe vera juice. This guide will tell you exactly how it can help you shed the unwanted inches as fast as possible.

Benefits of Aloe Vera Juice:

Aloe vera has been known for its unique healing properties for centuries. Aside from faster skin healing, aloe vera also aids in digestion, discomfort, weight loss, and immune syste. It can also be used as part of a natural detox diet. If you are looking for a natural way of losing weight that offers plenty of health-boosting bonuses, then aloe vera juice is your best bet.

Aloe Vera Juice and Weight Loss:

Weight loss is not achieved by magic. It always involves determination and consistency. Even if you go under the knife, there is still risk involved  higher than simply living a healthy livestyle. If you want to increase your chances of losing weight, aloe very juice is one of the best natural options available.

Studies have shown that aloe vera juice can improve your digestion by serving as a laxative. This allows your body to better deal with waste, and dispose them at the fastest time possible. Using aloe vera juice for weight loss will also result in improved metabolism, causing you to burn fat at a higher rate than normal.

It is important to note that aloe vera juice should not be consumed excessively. Scientists warn that too much of this drink could have some mild side effects, such as cramping, diarrhea, and dehydration. It is best to keep your aloe vera juice consumption in moderation, and do not forget to increase your water intake.

Where to Find Aloe Vera Juice:

Aloe vera juice can be purchased in some health stores. You need to be extra careful when buying this drink from a store. Make sure that you choose an aloe vera juice that is pure, without any added sugar or other unsafe substances. It is always ideal to choose freshly extracted juice whenever possible.

If you are lucky enough, you can easily create aloe vera juice from your own plant. Simply cut a leaf and clean it thoroughly before the juicing process. Grab a sharp knife and cut the leaf in half. Scoop out the flesh with a spoon and place it into a blender to extract the juice from the pulp.

Aloe vera juice is bitter in taste. If you can endure it, then you can simply mix it with water. You can also take its undiluted version. If you find this option too bitter, another way is to mix it with your favorite fruit juice to mask the taste. You can also add a natural sweetener, such as honey, to the mixture. Just make sure to mix it well before drinking it.

You can store the juice for up to two days in the refrigerater. Aloe vera juice is not only refreshing, but also offers medicinal properties to help you lose weight and stay healthy. You can incorporate it into your diet for faster results.

Aloe Vera Juice Recipes:

There are several easy ways to create aloe vera juice for weight loss. You can choose among the special aloe vera juice recipes below. If you have existing medical conditions, it will be wise to consult your doctor before taking aloe vera juice. Always remember to consume this juice in moderation to avoid side effects. When taken in the right amounts, you can hit your weight loss goals in no time.

Aloe Vera with Water:

As mentioned earlier, you can simply mix aloe vera with water. It is the simplest way to consume it, as long as you can endure its bitter taste. Mix 1 to 2 tablespoons of aloe vera juice into a glass of water, and drink once daily to lose weight.

Aloe Vera and Fruit Juice:

You can mix aloe vera with your favorite fresh fruit juice. Cut the leaf open lengthwise, scoop its gel using a spoon, and mix it with your fruit juice of choice. One thing to note is that aloe vera gel can also come in capsule form. You can take it either with water or your favorite fresh fruit juice, according to the dosage indicated on the package or by your trusted doctor.

Aloe Vera Gel and Fruit Juice:

Aloe pineapple juice:

Peel the outer skin of the leaf, but make sure it has been thoroughly cleaned before proceeding. You can also grind the leaf to make a juice. Simply filter the aloe vera juice and store it in the refrigerator. Drink a half cup of aloe vera juice in the morning, and 15 minutes before every meal. Do this daily for about one to two weeks.

Aloe Vera Juice and Lemon:

Cut the aloe vera leaf lengthwise and squeeze the juice out. Get your lemon and juice it before mixing with aloe vera gel and water. You can include a sweetener of your choice, as desired. Make sure to stir the mixture well for about two to three minutes. Consume regularly to promote weight loss.

Aloe Vera and Honey:

Honey works as a natural sweetener. If you find the aloe vera juice too bitter for your taste, you can opt to add a sweetener, such as honey. Simply add 1 tablespoon of honey to your aloe vera juice. Stir the mixture well for a few minutes, and drink. Take your aloe vera juice everyday to encourage proper digestion, increased metabolism, and faster weight loss.

Aloe Vera Smoothie:

One of the best ways to make an aloe vera smoothie is to mix it with kale. Thoroughly clean your fresh aloe vera leaf before taking off the sharp edges and peeling off the skin. Use a spoon to extract the gel, and place it in the blender. Add kale, water, salt, plums, ginger, and any other things you like to achieve that desired taste. Blend it well. Consume this smoothie up to three times daily for best results.

Aloe Vera Crystals:

You can purchase aloe vera crystals in health stores, or make them by using cold compress on your fresh aloe vera gel. Consume up to four ounces of aloe vera crystals everyday for best results. You can also choose to mix 1/8 teaspoon of the crystals with water, vegetable drink, or fresh fruit juice. Make sure to consume aloe vera crystals before every meal.

Important Tips to Remember:

For best results, take your aloe vera juice regularly, along with at least 30 minutes of exercise 3 to 5 times a week. Follow a low-fat, fiber-rich, high protein, and low calorie diet to further boost your weight loss. Avoid fast food and greasy food as much as you can.

Some people are allergic to aloe vera. If you have no idea whether you are allergic to aloe vera or not, begin your regimen with small doses. Halt consumption immediately when you experience itching or rashes. Aloe vera is not suitable for people with appendicitis, colitis, or intestinal problems. It is also not recommended for pregnant or nursing women.

Summing Up:

Never exceed the recommended dosage, and make sure to drink plenty of water to prevent dehydration. Aloe vera offers a natural way of healing wounds and burns, but it can also be effective for weight loss. Follow the tips and recipes above and you will surely drop the excess pounds and inches in no time.

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Sour Stomach Remedies

Food, food and more food! Have you ever felt any severe aversion towards food, so much so that you would happily starve yourself than scoff a spoonful of what is only meant to be devoured? Sadly, this is exactly what a sour stomach does to an otherwise normal person.

A person who might have previously found it easy to consume a tons of calories at one go, when bogged down with a sour stomach, may get queasy at the very mention of food. In a predicament like this, it is necessary to battle the issue rather than suffer in silence.

Most people do nothing about a sour stomach or high acidity levels, expecting the ailment to get better all by itself. However, doing nothing about the ailment can hardly help you overcome it. Go ahead, check out the remedies on sour stomach, and bid adieu to belching, bloating and heartburn for good.

Home Remedies for Sour Stomach:

Water! Water! Water!

 A sour stomach can be a pain to deal with and the sooner it is taken care of, the better. To get rid of this queasy discomfort, you can opt for one of the simplest but most effective remedies water. Drinking a glass of fresh and clean water won’t just help you overcome the sick feeling but also offer relief from heartburn. 

However, keep the temperature of water in mind. Avoid gulping warm or normal water. For best results, it would pay to drink chilled water. Drink the glass of cold water while standing. You are likely to feel better almost instantly.

Carrot Concerns:

Apart from drinking water, there are a number of other remedies, which you can try to overwhelm the discomfort caused by a sour stomach. One of these remedies includes consuming carrot juice. For best results, it is advisable to mix a single portion of carrot juice with a little water. 

Drink immediately, but slowly. Apart from adding water to the carrot juice, you can also try adding a few fennel seeds to the concoction. This will only help make the carrot juice more effective.

Papaya Portions:

If you are looking for a long-term remedy for a sour stomach, you might want to consider the consumption of papaya fruit. Extensive studies have proven that the consumption of papaya fruit on a daily basis can help you keep your sour stomach at bay.

Go Green:

Tea can help cure a sour stomach. However, that doesn’t mean that you fill your cup with tea that is made of milk, tons of sugar and tea dust. Remember, doing so will only aggravate your sour stomach. 

As far as the remedy for a sour stomach goes, it’s green tea that can prove to be a true blessing. Drinking a cup of green tea first thing every morning can help reduce the acidity levels in the stomach. Just make sure you drink the tea without any added sugar.

Ginger Justice:

Apart from green tea, you may also want to try ginger tea. For best results, you can drink a cup of warm green tea in the morning and a cup of warm ginger tea in the evening. This will not only help you cure your sour stomach but will also keep all signs of sour stomach at bay.

Concoction Time:

For a guaranteed remedy against sour stomach, try drinking a concoction made of water, fennel seeds, cumin seeds and coriander seeds after a meal,. Boil the water and add all the other ingredients, simmer for a while and allow it to cool down to room temperature before consuming. 

Drinking this concoction post meal won’t just allay all symptoms of sour stomach but will also assist in the process of digestion and put a hold on acidic indigestion.

With these surefire remedies in your kitty, a sour stomach would soon be a thing of the past. Try any of the above mentioned remedies next time you experience heartburn or acidity and see the conditions disappear almost instantly. Not only are these remedies easy to avail and use but also comes without any side effects. So go for it.

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Juicer Recipes for Weight Loss

A very sweet and kid-friendly juice that you will surely love if you're new to juicing. As you juice more, you will find this juice recipe to be a bit too sweet for you. If you want, simply add more celery in place of an apple

Slim-Down Treat Recipe:

Run the veggies through your juicer in any sequence you want. You can add a touch of fresh ginger, if you prefer a juice with more bite.

Green Pineapple:

Refreshing and bursting with goodness!

Lime Green Tea Detox Drink:

If you're like me and just can't do green tea straight, here's an alternative way to get those antioxidants.

JM's Super Juice:

Blend everything until smooth, pour and enjoy. Find out more here.

Collard Cooler:

Using apples eliminates the need for added sugar. Find out more here. 

Mean Green Juice:

It is a delicious juice for boosting your immune system and keeping your whole body clean, healthy and happy. Find out more here

Fat Dissolver Juice:

This juice is loaded with fat burning fruits and vegetables that will get your metabolism revving! Find out more here.

Pineapple Cucumber Mint:

It is soooooo good! It’s so refreshing, you simply MUST try it for yourself! Find out more here. 

Watercress and Carrot Juice:

You can drink this juice early in the morning.

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Can Sipping Aloe Juice Really Help you Lose Weight

And while juicing aloe is a relatively new concept in the U.S., people in Latin America and the Arabian Peninsula have been using the stuff to relieve symptoms of diabetes, including high blood sugar, for a long time, according to a review published in Herbal Medicine: Biomolecular and Clinical Aspects.

What’s in the Green Stuff?

Inside every green aloe vera succulent, you’ll find about 75 potentially active compounds including antioxidants (vitamins A, C, and E), enzymes, minerals, sugars, fiber, and amino acids, according to the Indian Journal of Dermatology. 

Some research even suggests that the goo has anti-inflammatory benefits, according to the Herbal Medicine review. And since inflammation is linked to weight gain and metabolic problems, it makes sense why some people would think this leads to weight loss.

However, if you look at the nutrition label on the back of an aloe juice bottle, you probably won’t find much of anything, says NYC-based dietitian Albert Matheny, R.D., C.S.C.S. For instance, many brands contain only carbohydrates and sodium. Often, the nutrition labels lists zero calcium, iron, protein, fat, or vitamins A and C. 

Some contain more vitamins, either from the aloe itself or other ingredients like lemon juice and honey. Plus, an eight-ounce serving of some brands contains up to 15 grams of sugar and no fiber. “It’s basically just sugar water,” Matheny says. 

However, he notes that thicker, gloppier aloe juice varieties generally contain more actual aloe and nutrients than the thinner, tastier ones. (Want to transform your body? Check out Women's Health's Look Better Naked workout DVD.)

Will It Help You Lose Weight?

So how did glorified sugar water get a rep for weight loss? As it turns out, lots of common aloe juices contain aloin, a potent natural laxative. That might explain why many people who drink aloe juice swear that it's helped them lose weight, says Matheny.

“The aloe is probably not speeding up their metabolism or resulting in any real weight loss," he says. "Laxatives, like aloin, don't result in fat loss, just loss of water weight through going to the bathroom." What’s more, aloin has been linked to abdominal cramps, diarrhea, red urine, hepatitis, electrolyte imbalances, and rebound constipation. Lovely.

Sip Safe:

OK, so it's probably not the magic weight-loss drink you'd hoped for. But does it have other health boosting benefits? That depends on the nutrients in the exact bottle you’re buying (Matheny recommends looking for lots of fiber, vitamins, and other minerals on your nutrition label). But, it’s important to outline out a few times you should never drink aloe.

According to a review published in the Indian Journal of Dermatology, women should never consume aloe while pregnant or breastfeeding. Theoretically, aloe can spur uterine contractions and, in breastfeeding mothers, could cause GI issues in infants. 

Plus, some people are actually allergic to aloe! If you've experienced skin irritation after applying aloe gel to sunburns or have a known allergy to aloe’s cousins, onion and garlic, don’t sip aloe juice.

Unless you absolutely love the taste of green goo, you're better of sipping these drinks that are more effective for weight loss.

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10 Steps to Shedding 10 Pounds in 2 weeks

If you want a simple roadmap to fast weight loss success, you've come to the right place. Whether you want to lose 10 pounds in 2 weeks or 2 months, the basic principles of weight loss remain the same and by applying the 10 tips below, you'll give yourself the very best shot at losing weight, and keeping it off.

How To Lose 10 Pounds in 2 Weeks:

1. Start your day with a lemon drink
2. Stick with fruit and nuts for breakfast
3. Pack your lunch full of protein
4. Have a healthy snack
5. Eat dinner early
6. Keep dinner simple
7. Drink green tea after dinner
8. Stick with water based drinks
9. Moderate resistance workout twice per week
10. Allow yourself a cheat day

Start your day with a lemon drink:

Before you eat breakfast, make yourself a lemon drink: one glass of mild water with three tablespoons of freshly squeezed lemon juice. Mix it well and make sure to drink it on an empty stomach. Lemon water helps hydrate you and cleanse your liver of toxins, preparing your body for the day ahead.

Stick with fruit and nuts for breakfast:

Start with two apples or oranges or a combination of the two. A single grapefruit can also provide the necessary nutritional kick you need. If you're still hungry, eat half a cup of almonds or hazelnuts. These nuts are among the highest in nutritional value and will also provide you with your essential fat intake for the day.

Pack your lunch full of protein:

Your lunch should be pure protein. Try to stick with 5 ounces of meat and choose boneless chicken over beef. A single container of Greek yogurt will give you an extra protein kick and a calcium boost. This should keep you full for around four hours, which is approximately how long it takes to digest the meat.

Have a healthy snack:

Odds are you're familiar with the "3PM wall" you hit when your energy completely tanks. Usually this is because you're hungry, and in the past you might have turned to a bag of potato chips for your energy boost. 

While that isn't a great strategy, going without a snack at all can mean overeating at dinner. So treat yourself to a piece of fruit or a small green salad. Try to avoid any dressings, especially cream based dressings, in the salad.

Eat dinner early:

This might be difficult depending on your work schedule, but try to eat your dinner before 6PM if possible. If you can't eat before 6PM make sure you're eating as close to when you get home as possible. This allows your digestive system time to work through your meal properly before you go to sleep.

Keep dinner simple:

An ideal dinner consists of two hard boiled eggs and an organic green salad with cucumber and a touch of extra-virgin olive oil as dressing. This provides you with a final burst of protein and nutrients to get you through the rest of the day.

Eating the same thing every day can get boring, so you might attempt some variation, but make sure to keep your portion sizes the same and stick with only oil-based salad dressing.

Drink green tea after dinner:

Green tea has been proven to speed up your metabolism, so you should at least drink one liter after dinner a single liter can help you burn 80 calories. You can find green tea in multiple flavours in many tea specialty shops, and this can be a worthwhile investment if you don't like traditional green tea much.

Stick with water based drinks:

Speaking of tea, while you're trying to lose weight you want to stick to only water based drinks such as tea, coffee and of course, water. Most flavourings for water contain high amounts of sugar and should be avoided. You also want to avoid adding more than a teaspoon of sugar or milk to your tea/coffee, although you can use cinnamon to improve the flavour.

Moderate resistance workout twice per week:

Working out regularly will not just help you lose the weight but also help you feel healthier. Since muscle is heavier than fat, to truly see the pounds drop you don't want to work out like a body builder, but build two short workouts into your weekly routine.

Try this workout:

Bicep curl x 15

Air squats x 50

Military shoulder press x 15

Wide arm pushups x 20

Against-the-wall tricep extensions x 40

Calf raises x 30

Best of all, you can complete this workout at home with just a pair of dumb bells, avoiding expensive gym fees.

If you're short on time, there are a number of ways you can increase the amount of incidental exercise that you fit in each day. As the saying goes, "any exercise is better than no exercise at all". Take a look through this article for a range of ways you can squeeze extra activity in during each day.

Allow yourself a cheat day:

If you want to actually keep the weight off once you've lost it or keep losing weight allow yourself one day each week to cheat by eating the fatty foods you find yourself most heavily craving throughout the week. This gives you something to look forward to each week and keeps your metabolism from shifting into a lower gear, which happens when your caloric intake lowers for a long period of time.

Wrapping Up:

Follow these 10 steps and you will start losing weight within a two week period and keep losing weight as long as you maintain the routine.

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6 Drinks that will Shrink your Belly

Flavoured Water:

Staying hydrated is important when you're trying to trim down. Sure, you can fool yourself into drinking more water, and research has proven that water helps your body maintain a proper fluid balance, stops water retention (a big cause of bloated bellies), and even increases the feeling of fullness so you eat less overall.

Watermelon moothie:

As long as they're made without sugary mixers like sherbet, smoothies are a guilt-free way to hydrate and watermelon is a terrific, low-cal smoothie base. Not only is it a natural hydrator because of its water content, watermelon is also loaded with nutrients, including cancer-fighting lycopene, as well as an amino acid known as arginine. A study in the Journal of Nutrition found that arginine can decrease body fat and increase lean muscle mass, so whip up this 56-calorie metabolism booster and sip away!

Iced Peppermint Tea:

This minty thirst quencher is super-refreshing, but it's also a super-effective belly flattener. Find out how to brew your own teas, and go for the peppermint tea, which helps your stomach process fat, ensuring even high-fat foods like burgers and steaks are digested quickly, which helps prevent bloat.

Pineapple Frappe:

This blended pineapple drink tastes like a beach vacation in a glass and it packs in two belly-flattening ingredients. A tablespoon of flaxseed oil adds monounsaturated fatty acids (MUFAs), proven belly flatteners, and pineapple itself contains bromelain, an enzyme that helps break down protein, ease digestion, and banish bloat.

Green Tea:

Besides reducing your risk of cancer and heart disease, green tea contains catechins, antioxidants that studies show can help reduce belly fat. That's right: Green tea can actually help you lose weight. If you sip a little before a workout, these compounds can also increase your fat burn during aerobic exercise.

Dark Chocolate Shake:

Really? Yes, really. Chocolate especially dark chocolate helps you slim you down because it decreases appetite and lessens food cravings overall. However, at nearly 400 calories, this shake is more of a meal than a snack.

Smoothie Snack Pack:

Put 1/2 cup skim or soy milk, 6 oz (80-calorie) vanilla yogurt, 1/4 cup dark chocolate chips, and 1 cup fresh raspberries plus a handful of ice OR 1 cup frozen raspberries in a blender. Blend for 1 minute, transfer to a glass, or eat with a spoon (387 calories).

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