It's Filled with Fiber:
Farro is higher in fiber than many other whole grains. In fact, it has twice the amount found in quinoa and three times the fiber in rice. Getting your fill of fiber at least 25 grams per day keeps you regular, lowers your risk of breast cancer, and gives you the "I'm full" sensation for longer.
And if you feel satisfied, you're less likely to reach for more food. That's great news if you're watching your weight. Use farro in soups, salads, and stir-fries, like this maple-cumin tofu with farro.
And if you feel satisfied, you're less likely to reach for more food. That's great news if you're watching your weight. Use farro in soups, salads, and stir-fries, like this maple-cumin tofu with farro.
It's Packed with Protein:
This carbohydrate is also a great source of hunger-satiating, muscle-building, energy-sustaining protein. It offers seven grams per dry quarter-cup serving of the grain. That's more than barley, millet, oats, quinoa, and brown rice.
Eating meals high in protein keeps you feeling fuller for longer periods of time, which translates to consuming fewer daily calories. Another point for weight loss.
Eating meals high in protein keeps you feeling fuller for longer periods of time, which translates to consuming fewer daily calories. Another point for weight loss.
It's Loaded in Nutrients:
If you're looking to plant-based foods to increase your iron intake, eat some farro. A serving offers 10 percent of your recommended daily amount. It's also rich in B vitamins and magnesium, which can help fight period pain, depression, and insomnia.
It's Tough to Break Down:
Consuming foods that are high in complex carbs, like farro, can help you lose weight because they take longer to digest than simple carbs. Complex carbs also stabilize your blood sugar levels, so you won't experience that drop in energy that makes you crave soda or sweets.
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