Even when you see someone posting stupid stuff to Facebook you still give them a like and a friendly comment. Because you're nice.You're a nice chick. You're nice to people, they're nice to you.
But there's always one bitch that riles you. You're not giving her love on social media at all. None.
It's the chick that looks good in the daggiest of clothes.
The one with the amazing booty:
The one who's probably never heard of the word cellulite.?
The one that is always showing off her butt by wearing yoga pants 7 days a week, even when you're 94% sure she isn't going for a workout anytime soon (does this woman even own anything other than yoga pants anyway?).
She with her perfect darn butt:
And even though you're a nice person, seeing that bitch and her perfect, tight little booty gets you all hot and bothered. I wonder what her secret is?
We're here to help. Because even though she has an infuriatingly nice rear end, Jenny (that's what we'll call her for now), well Jenny has feelings too. She deserves a little Facebook like and comment every so often. And deep down you'd like to not wish nasty things on her.
Let's help you and Jenny out by showing you 11 fantastic DIY home butt toning exercises. You get the tight booty and Jenny gets your love and kind thoughts. Let's dive in before you wish for Jenny to trip over on the footpath again.
The Squat:
Try standing with your feet with hip wide apart. Now, push your hips back in such a way that you feel the weight into your heels. Push your buttocks as far back as you could, whilst keeping your shoulders back and feet planted.
Bridge Up with Leg Lifts:
Alternate extending a single leg at one time as you begin to push into a bridge position. Maintain your leg extended as straight as you could to achieve maximum toning.
Inner Thigh Lift:
Lie on your left side flat on the floor. Then rest your head on your upper left arm. Bend your right leg on top at your knee then cross over to your left leg’s front. Keep left leg straight. Making use of your inner thigh muscle, lift your left leg six inches off the floor.
Sumo Squats:
Standing with your feet slightly wider than hip width apart, with your toes turned out a little, while holding a medicine ball in front of your chest. Then squat down low as low as you could possibly go, maintaining your heels on the ground with your back straight.
Skater Lunge:
Do a reverse lunge with your back leg at a slight angle. Leap to one side then bring your opposite leg behind you, simply tapping your toe to the ground. Quickly jump back on the other direction and keep on alternating till you feel the burn.
Step Ups:
Stand with dumbbells grasped to the sides while facing the side of the bench. Put your foot of first leg on the bench an stand on it by extending knee and hip of the first leg and place your foot of the second leg on the bench. Then step down with your second leg by flexing knee and hip of your first leg.
Side Lunges:
Stand with knees and feet together and take a big step with your right foot on the right side and then lunge toward the floor. Push off through the right foot in order to return to the beginning of to complete one. Then repeat with your other leg.
Curtsy Squats:
Begin with a standing position with your legs with hip distance apart. Bring your right leg behind you turning into a curtsy angle, getting as low as you can to the floor and then stand back up. Do the same thing with your left leg.
Plie Squats:
With toes turned out, stand with feet slightly wider than shoulder width apart, holding lighter dumbbells in front of your thighs. Maintaining a torso tall and abs tight,bend your knees 90 degrees and keep knees aligned between your second and third toes and weight in heels.
Kickbacks:
Get your hands and knees facing the TV, with knees bent at 90 degrees.Keeping them bent, lift your left leg back and up, in such a way that your foot becomes higher than your head.
Summing Up:
Go ahead and get started, it's time to tighten and shape that booty baby!
You know Jenny is about to do those exercises don't you?? She's probably already done them today.
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